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Mediterranean Salmon With Just 10 Minutes of Prep

There's an easy way to cook from scratch a delicious and wholesome seafood dinner for you and your family. Slow cooking is not just a convenient way to prepare this salmon dish with a Mediterranean flair, but it's also the best way to perfectly blend the spices and fresh vegetables to bring out their rich flavors. It takes just 10 minutes of preparation to make this healthy salmon dinner that's filled with Omega-3 and plenty of hearty veggies.

Slow cooking in the Crock-Pot® 7-Quart Manual Slow Cooker helps to simplify your meal preparation time! This recipe yields about 4 to 5 servings, so if you have a larger family you can easily double the ingredients. One of the best parts of this recipe is its versatility - all seasoning and vegetable measurements can be altered depending on personal preference and taste.

Mediterranean Salmon
Inspired by the rich food traditions from the coast of Greece, this salmon recipe brings mouth-watering and savory flavors.


  • 2 pounds salmon fillets
  • 2 teaspoons garlic powder, divided
  • 2 teaspoons onion powder, divided
  • 2 tablespoons Italian seasoning, divided
  • 1 teaspoon black pepper, divided
  • 2 tablespoons olive oil, divided
  • 6 garlic cloves, sliced
  • 1 onion, sliced
  • 2 zucchini, quartered and sliced
  • 2 red bell peppers, julienned
  • 2 tomatoes, chopped
Season your salmon with the desired about of spices before slow cooking.Season your salmon with the desired amout of spices before slow cooking.


  1. Insert a liner into your 7-quart slow cooker.
  2. Place salmon fillets on aluminum foil and season with half of garlic powder, onion powder, Italian seasoning, black pepper and olive oil.
  3. Top with garlic, sliced onion, zucchini, red bell pepper and tomato.
  4. Cover with remaining spices and olive oil.
  5. Wrap everything together in tin foil and place in the bottom of your slow cooker.
  6. Cover and cook on low for 6 hours, or until salmon is cooked through and flakes easily.
  7. Serve with pasta, rice or couscous.
  8. Enjoy!
Due to the slow ramp up, and even heating of a slow cooker, recipes featured on this site can be cooked in a range of slow cooker sizes. Recipes can be increased or decreased by one quart size per the cooking instructions. For smaller sauces and dips that call for 3 quarts or less, it is not recommended to alter the unit size. Crock-Pot® is a registered trademark and should not be used generically when referring to a 'slow cooker' within the recipes.
Sunbeam Products, Inc. d/b/a Jarden Consumer Solutions has not tested these recipes and is not responsible for the outcome of any recipe. You may not achieve the results desired due to variations in ingredients, cooking temperatures, cooking times, typos, errors, omissions, or individual cooking abilities. Please always use your best judgment when cooking with raw ingredients such as eggs, chicken or fish.


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