How to Incorporate Your Slow Cooker Into Your Paleo Diet
Health-conscious individuals often put great care into what they prepare for their meals. One of the latest dietary fads that has taken certain chefs by storm is The Paleo Movement, or a diet that requires eaters to consume foods that have not been processed and are high in nutritious content.
If you're thinking of jumping on the Paleo bandwagon, consider how the movement started, how it can improve your overall health and how to discover whether recipes are Paleo.
The Pillars of Paleo
The Paleo Diet is meant to replicate the foods eaten by our ancient - and we mean caveman ancient - ancestors. Only foods that could have been hunted or gathered should be consumed - which means processed food, salt, sugar and vegetable oil are all out. According to Loren Cordain, founder of The Paleo Movement, there are seven notable characteristics that mark The Paleo Diet.
- Greater intake of protein-rich foods, like meat and seafood.
- Fewer foods with high levels of carbohydrates and higher glycemic indexes.
- More fiber, but less from whole grains - fruits and vegetables are stressed.
- Higher levels of monounsaturated and polyunsaturated fats.
- Less salt, more potassium.
- Balance between dietary alkaline and dietary acid intake.
- Greater overall intake of plant products, antioxidants, vitamins and minerals.
Health Benefits From Adoption
Since foods that are part of The Paleo Diet are only those that could have been consumed by natural means, you're only enjoying raw goods that are replete with healthy nutrients. Additionally, as Paleo followers cannot have processed foods or those high in saturated fats, you're eliminating unhealthy aspects from your diet, which may lower blood pressure and prevent cholesterol levels from soaring.
Recipes for the Paleo Diet
Your cavemen ancestors may not have had a slow cooker at their disposal, but this appliance can have a significant impact on how you prepare your Paleo dishes. Since these recipes are updated for the 21st century, many implement modern tools to prepare the highest quality meals. Crock-Pot Girl™ Jenn Bare has a variety of slow cooker Paleo recipes perfect for the health-conscious individual, including:
- Slow Cooker Paleo Honey Apple Chicken: This dish has an ideal blend of protein, fiber and taste - be sure to add your own favorite vegetables to the dish for an even healthier meal.
- Slow Cooker Braised Leg of Lamb: Mix up your traditional meat options and try this delicious take on lamb. Serve with a medley of seasoned vegetables, but shy away from potatoes - while they're technically vegetables, they're not considered Paleo.